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"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena..."

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About Us

Arena Health & Performance is a studio gym that provides personal training and exercise physiology services.

We provide rehabilitation, strength & aerobic training & wellness education to help people perform at their peak every day; no matter what they do. 


Our gym offers state-of-the-art equipment and facilities, as well as a team of experienced and certified exercise physiologists & exercise scientists who will help you achieve your fitness goals.
About

Our Services

Getting Started

To commence in any of our programs, complete your comprehensive, 3-part initial assessment 

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Session 1

Lifestyle & Movement Analysis

  • Health Screening 

  • Sleep & Nutrition Evaluation

  • Biometric Measures (heart rate, blood pressure etc.) 

  • Mobility & Movement Assessment

Performance Testing

  • Aerobic Capacity Testing

  • Upper & Lower Body Strength Testing

  • Core Endurance 

  • Goal Setting

Tailored Program Development

Run through your individualised program with our qualified exercise scientists to start mastering the process and working towards your goals. â€‹

Pro-Starter Pack

Session 2

Session 3

Contact Us

Want to find out more?
Ready to go?
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Get in Touch

3/111 Pittwater Road

Hunters Hill, NSW 2110

0414 265 579

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