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"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena..."
About Us
Arena Health & Performance is a studio gym that provides personal training and exercise physiology services.
We provide rehabilitation, strength & aerobic training & wellness education to help people perform at their peak every day; no matter what they do.
Our gym offers state-of-the-art equipment and facilities, as well as a team of experienced and certified exercise physiologists & exercise scientists who will help you achieve your fitness goals.
About
Our Services
Getting Started
To commence in any of our programs, complete your comprehensive, 3-part initial assessment
Session 1
Lifestyle & Movement Analysis
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Health Screening
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Sleep & Nutrition Evaluation
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Biometric Measures (heart rate, blood pressure etc.)
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Mobility & Movement Assessment
Performance Testing
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Aerobic Capacity Testing
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Upper & Lower Body Strength Testing
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Core Endurance
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Goal Setting
Tailored Program Development
Run through your individualised program with our qualified exercise scientists to start mastering the process and working towards your goals. ​
Pro-Starter Pack
Session 2
Session 3
Contact Us
Want to find out more?
Ready to go?
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