From athletes to executives, whether your arena is the board-room, the household or the stadium we have you covered with our private training services. 1:1 sessions with a qualified exercise scientist designed to get the best out of your mind and body so you can perform at your peak every day. 

Semi-Private Training is for those who want to take control of their training program with the guidance of a qualified professional. Book yourself into a semi-private time slot, come in with your individualised training program designed by us and smash your session in 45mins.

Sessions are capped at 4 members to 1 coach to ensure maximum quality and attention.  

Injured or managing an illness? Our exercise physiology services are designed to use evidence-based research to provide rehab and training programs that will take into considerations your conditions and get you fitter & stronger so you can go back to doing what you love every day.

A mix of group training classes including boxing, pilates, circuit training and recovery sessions. The perfect class to compliment a full week of training and add some spice to your routine.